Mind Body Breakthrough Retreat
Nov
7
to 9 Nov

Mind Body Breakthrough Retreat

The Mind-Body Breakthrough Retreat is for the version of you that’s done with feeling stuck and ready to do something about it.

This isn’t just a weekend of good vibes, great activites and connection. It’s your chance to hit pause, take a breath, and finally let go of the old habits, beliefs, and head noise that keep holding you back.

With a weekend full of breakthrough breathwork, mindset sessions that actually make sense, yoga you don’t have to be flexible for, journaling that’s not boring, and ice baths that might make you put your new breathwork skills to the test, you’ll walk away with practical tools, big clarity, and a whole new energy.

You don’t have to be “spiritual” or have your life together to come. You just have to be curious, open, and maybe a little bit over your own BS.

Let’s do the deep work, without taking ourselves too seriously!

Email Mick at 100percentbreath@gmail.com for full details.

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Aug
17

Reflect, Release & Realign

Join us for a deeply nourishing 4-hour retreat designed to help you pause, reflect, and realign your energy and mindset. Together, we’ll explore what's working, gently release what’s not, and create space for clarity, calm, and conscious direction.

Event Details:
📍 Location: Surf Coast Yoga, 100 Addiscott Rd, Bells Beach VIC
📆 Date: Sunday August 17th
⏳ Time: 9:30 AM – 1:30 PM
💰 Ticket Price: $129

What to Expect:

🧘‍♀️ Walking meditation & Intention Setting – Begin the day with grounding presence in nature and space to land in your body.
🌀 Reflective Journaling & Mind Mapping Workshop – Explore what's working, what’s not, and what you truly want to carry forward and how to realign your intentions. Reflect on what the year has brought you so far and choose how you want to move forward for the rest of 2025 by setting clear intentions with Emma from ZENLIFE.
🌬 Guided Breathwork Journey – Clear emotional and energetic blockages and reconnect with your true self with a deep and meaningful breathwork session guided by Mick from 100% Breath.

Light Lunch – We will take a small break to enjoy some light refreshments

✍️ Release Letter to Self – Let go of what's weighing you down with a powerful written release practice.

💬 Sharing Circle – Connect through honest reflections in a safe, supportive environment.
🫶 Closing Circle – Leave with clarity, intention, and a soft, steady sense of self.

Who Is This For?
🔹 Those feeling mentally or emotionally cluttered
🔹 Anyone in transition, craving clarity or a reset
🔹 People seeking deeper connection to self and purpose
🔹 All levels welcome – no prior experience needed

What to bring?
🔹 Warm comfortable clothes
🔹 Journal & Pen
🔹 Yoga mats, blankets and bolsters are provided

Whether you’re closing a chapter or seeking alignment for what’s next, this is your chance to slow down, reflect deeply, and walk away feeling lighter, clearer, and more empowered.

Spaces are limited. Secure your spot now.



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