After being introduced to Wim Hoff breath work in 2018 and being completely encapsulated by how powerful your own breath can be, the next obvious step was to introduce meditation as a daily practice. After living a period of time feeling disconnected from his true self, Mick turned to meditation as a way reconnecting and discovering who he really was.

Through the power of meditation, Micks life has been completely transformed and now lives a life fulfilling his purpose assisting other men and women to stop, connect and live an intentional life.

In an ever busy world, influenced by Facebook, Instagram and other external sources, we quite often forget to prioritise the time for ourselves to be absolutely present, to switch off and go within. To find power and strength from self. Meditation is for everyone, young and old, a practice that assist’s with reduced anxiety, increased creativity and a better night’s sleep.

Mick is certified Ice Bath Instructor, Personal Trainer, brother and son to his amazing family.