The Mind-Body Breakthrough Retreat is for the version of you that’s done with feeling stuck and ready to do something about it.

This isn’t just a weekend of good vibes, great activites and connection. It’s your chance to hit pause, take a breath, and finally let go of the old habits, beliefs, and head noise that keep holding you back.

With a weekend full of breakthrough breathwork, mindset sessions that actually make sense, yoga you don’t have to be flexible for, journaling that’s not boring, and ice baths that might make you put your new breathwork skills to the test, you’ll walk away with practical tools, big clarity, and a whole new energy.

You don’t have to be “spiritual” or have your life together to come. You just have to be curious, open, and maybe a little bit over your own BS.

Let’s do the deep work, without taking ourselves too seriously!

Email Mick at 100percentbreath@gmail.com for full details.