Cold Shower Guide 25’

Week 1

Start With 15 Seconds

You Can Do This!

Week 2

Start With 30 Seconds

THE HARDEST PART IS OVER. KEEP GOING!

Week 3

LEVEL UP!

45 SECONDS.

WEEK 4

60 SECONDS

5 DAYS AWAY FROM CHALLENGE COMPLETE!

INSTRUCTIONS

COLD SHOWER 5 DAYS P/W

START WARM

FINISH COLD

BREATE IN THROUGH YOUR NOSE

EXHALE THROUGH YOUR MOUTH

EXPERIENCE MORE ENERGY

GREATER FOCUS!

FEEL ALIVE!

CHALLENGE YOURSELF!

C’MON LETS GO!