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Cold Shower Guide 25’

Week 1

Start With 15 Seconds

You Can Do This!

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Week 2

Start With 30 Seconds

THE HARDEST PART IS OVER. KEEP GOING!

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Week 3

LEVEL UP!

45 SECONDS.

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WEEK 4

60 SECONDS

5 DAYS AWAY FROM CHALLENGE COMPLETE!

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INSTRUCTIONS

COLD SHOWER 5 DAYS P/W

START WARM

FINISH COLD

BREATE IN THROUGH YOUR NOSE

EXHALE THROUGH YOUR MOUTH

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EXPERIENCE MORE ENERGY

GREATER FOCUS!

FEEL ALIVE!

CHALLENGE YOURSELF!

C’MON LETS GO!