
Cold Shower Guide 25’
Week 1
Start With 15 Seconds
You Can Do This!
Week 2
Start With 30 Seconds
THE HARDEST PART IS OVER. KEEP GOING!
Week 3
LEVEL UP!
45 SECONDS.
WEEK 4
60 SECONDS
5 DAYS AWAY FROM CHALLENGE COMPLETE!
INSTRUCTIONS
COLD SHOWER 5 DAYS P/W
START WARM
FINISH COLD
BREATE IN THROUGH YOUR NOSE
EXHALE THROUGH YOUR MOUTH
EXPERIENCE MORE ENERGY
GREATER FOCUS!
FEEL ALIVE!
CHALLENGE YOURSELF!
C’MON LETS GO!