WEEK ONE

START WITH 15 SECONDS

YOU CAN DO THIS!

WEEK 2

30 SECONDS

THE HARDEST PART IS OVER. KEEP GOING!

WEEK 3

LEVEL UP!

45 SECONDS.

WEEK 4

60 SECONDS

5 DAYS AWAY FROM CHALLENGE COMPLETE!

INSTRUCTIONS

COLD SHOWER 5 DAYS P/W

START WARM

FINISH COLD

BREATE IN THROUGH YOUR NOSE

EXHALE THROUGH YOUR MOUTH

EXPERIENCE MORE ENERGY

GREATER FOCUS!

FEEL ALIVE!

CHALLENGE YOURSELF!

C’MON LETS GO!