100% Breath
It all began in 2018, with a single breath. When Mick first experienced the power of Breath Work something awakened a deep, undeniable connection to the life-changing force within. Breathwork opened the door to a new world. After years of feeling disconnected and out of alignment, Mick turned inward, using these tools to rediscover his true self. What followed was nothing short of transformative. Today, he lives his life on purpose - guiding others to pause, reconnect with who they are, and unlock a more intentional, fulfilling life. Ready to find out what’s possible when you stop and truly breathe?
About Us
At 100% Breath, we believe that true strength comes from stillness, and real transformation starts with a single breath.
Born from a deep desire to help people reconnect—with themselves, their bodies, and their potential—we create powerful spaces for recovery, clarity, and growth. Whether you’re an athlete pushing limits, a professional burning out, or a human simply needing a reset, we’re here to help you breathe again.
We blend science-backed techniques with grounded, practical tools like breathwork, cold therapy, meditation, and nervous system regulation—offering experiences that are both deeply calming and energizing. From corporate events to athlete recovery zones to immersive day retreats, everything we do is about helping you come home to yourself.
No fluff. No forced zen. Just real, honest tools for real people—delivered with heart.
Take a deep breath. You’re in the right place.
The Power of Conscious Breathing
Your breath is more than just oxygen, its the key to unlocking strength, clarity and control. Through conscious breathing, you can shift your nervous system, reduce stress and enhance physical and mental resilience.
Whether you’re looking to calm the mind, boost energy levels, or optimise recovery, breathwork will place you in charge! By learning to harness your breath you will push past limits you never thought possible. Transform with the power of your own breath!
IMMERSE YOURSELF
Hosting immersive retreats and events, our sessions are designed to move you out of your comfort zone in a safe and exciting way to cultivate inner strength. Whether you’re stepping into the cold for the first time or seek to refine your practice, our experienced guides will leave you feeling empowered, energised and unstoppable.
