100% Breath
Welcome to a space where breath meets resilience and cold becomes transformation. At 100% Breath we guide you through the power of meditation, Breathwork, cold water therapy and immersive retreats, designed to awaken your mind, strengthen your body and elevate your performance.
Whether you seek deep relaxation, mental clarity or elite level recovery, our sessions will help you break through barriers and tap into your highest potential.
Breathe Deeper
Thrive in the Cold
The Power of Conscious Breathing
Your breath is more than just oxygen, its the key to unlocking strength, clarity and control. Through conscious breathing, you can shift your nervous system, reduce stress and enhance physical and mental resilience.
Whether you’re looking to calm the mind, boost energy levels, or optimise recovery, breathwork will place you in charge! By learning to harness your breath you will push past limits you never thought possible. Transform with the power of your own breath!
IMMERSE YOURSELF
Hosting immersive retreats and events, our sessions are designed to move you out of your comfort zone in a safe and exciting way to cultivate inner strength. Whether you’re stepping into the cold for the first time or seek to refine your practice, our experienced guides will leave you feeling empowered, energised and unstoppable.