100% Breath

It all began in 2018, with a single breath. When Mick first experienced the power of Breath Work something awakened a deep, undeniable connection to the life-changing force within. Breathwork opened the door to a new world. After years of feeling disconnected and out of alignment, Mick turned inward, using these tools to rediscover his true self. What followed was nothing short of transformative. Today, he lives his life on purpose - guiding others to pause, reconnect with who they are, and unlock a more intentional, fulfilling life. Ready to find out what’s possible when you stop and truly breathe?

About Us

100% Breath believes that true strength comes from stillness, and real transformation starts with a single breath.

We exist to help people reconnect with themselves and their potential. Throughbreathwork, cold therapy, meditation, and nervous system regulation, we create powerfulspaces for recovery, clarity, and growth.

Whether you’re an athlete pushing limits, a professional on the edge of burnout, a busy mum, or simply a human needing a reset, we’re here to help you breathe again.

Science-backed. Practical. Grounded. No fluff. No forced zen. Just real tools for real people, delivered with heart.

Take a deep breath. You’re in the right place.

Learn more

The Power of Conscious Breathing

Your breath is more than just oxygen, its the key to unlocking strength, clarity and control. Through conscious breathing, you can shift your nervous system, reduce stress and enhance physical and mental resilience.

Whether you’re looking to calm the mind, boost energy levels, or optimise recovery, breathwork will place you in charge! By learning to harness your breath you will push past limits you never thought possible. Transform with the power of your own breath!

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IMMERSE YOURSELF

Hosting immersive retreats and events, our sessions are designed to move you out of your comfort zone in a safe and exciting way to cultivate inner strength. Whether you’re stepping into the cold for the first time or seek to refine your practice, our experienced guides will leave you feeling empowered, energised and unstoppable.

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Testimonials

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Google reviews

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100% Breath

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Testimonials • Google reviews • 100% Breath •

  • Indoor gym with people sitting on yoga mats listening to an instructor, fitness equipment like pull-up bars, boxes, and foam rollers in the background.

    Emma O Sullivan

    Mick is an incredible human being who holds such a safe space for others through breathwork, mindset and ice baths. His energy is infectious and passion for helping others is so evident. So grateful to have experienced these amazing modalities with you! Thanks Mick!

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  • Group of people participating in a fitness class at a gym, seated on mats in a large, open workout area with gym equipment and wooden boxes in the background, and an instructor leading the session.

    Claire Johnstone

    I have participated in multiple breathwork and ice bath sessions with 100% Breath, and each experience leaves me feeling empowered, rejuvenated and more resilient in facing challenges. Mick’s passion for breath work is evident in every session and his guidance is both encouraging and inspiring, creating a supportive environment for participants.

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  • A group fitness class in a gym with participants sitting on mats listening to an instructor at the front.

    Kellie & Barry Rudlin

    Thank you 100% Breath for a great morning. Your Sunday Reset session was the perfect start to the day and week. Mick is a fantastic instructor who meets everyone where they are at. Whether you’re a first-timer or a regular plunger, Mick makes you feel supported throughout the whole process. Highly recommend 100% Breath to anyone considering cold water therapy and breathwork.

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